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Self Discovery through Holistic Health
“Namaste” — this popular Indian saying is actually an expression of humility which may be translated from Sanskrit as “Not me, you.” It is offered as a gesture of honoring another person without asserting oneself. From another angle of vision, “Namaste”...
Sri Krishna and Steve Jobs
Who is Sri Krishna? Who is God? What is God? And what does Steve Jobs have anything to do with this?
Love Thyself
It's no secret that self love is difficult. In a society where we are conditioned to keep up with the pace of others, it’s sometimes difficult to go at your own pace. It’s not until we go at our own pace that we even know what self love means. What...
Cooking with a Buddhist Monk
Om Mani Padme Hum. Originating in India and spreading to Tibet, this Mantra is believed to contain all of the Buddha’s teachings. Reciting the Mani Mantra summons the endless amount love and compassion which lies dormant within all of us. I...
Life is Generous!
My name is Christopher Rölke and this is my very first blog post. Throughout life my attention has been pulled in MANY directions. At a young age I was drawn to the idea of being an archaeologist, marine biologist, veterinarian, or having my...
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Sound Therapy for Stress Reduction
It is widely known and accepted that sound affects us mentally, emotionally, and physically. Psychologically...