Self Discovery through Holistic Health

Self Discovery through Holistic Health

Jul 25, 2022 | Bhakti Yoga

“Namaste” — this popular Indian saying is actually an expression of humility which may be translated from Sanskrit as “Not me, you.” It is offered as a gesture of honoring another person without asserting oneself. From another angle of vision, “Namaste” indicates...
Love Thyself

Love Thyself

Sep 17, 2016 | Be U

It’s no secret that self love is difficult.  In a society where we are conditioned to keep up with the pace of others, it’s sometimes difficult to go at your own pace.  It’s not until we go at our own pace that we even know what self love means.  What actually...
Cooking with a Buddhist Monk

Cooking with a Buddhist Monk

Jun 6, 2016 | Be U

Om Mani Padme Hum.  Originating in India and spreading to Tibet, this Mantra is believed to contain all of the Buddha’s teachings.  Reciting the Mani Mantra summons the endless amount love and compassion which lies dormant within all of us. I was blessed to cross the...
Life is Generous!

Life is Generous!

May 12, 2016 | Be U

My name is Christopher Rölke and this is my very first blog post.  Throughout life my attention has been pulled in MANY directions.  At a young age I was drawn to the idea of being an archaeologist, marine biologist, veterinarian, or having my own wildlife TV show....